Today I’m going to teach you how to draw cute stick figures for your happy journal or planner. We’re going to unlock our playful side…
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Welcome back! And congratulations! We have been on a journey for the past thirty days to grow in mindfulness and happiness. I truly hope this…
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Hi everyone! Welcome to Day 29 of the Happy Journal Challenge. We are closing in on finishing up this challenge with flying colors! Today’s prompt…
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Hi everyone! Welcome to Day 28 of the Happy Journal Challenge! If you know me, you know I love the whole idea around the mini-retreat.…
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Welcome to Day 27 of the Happy Journal Challenge! You guys, we’re nearly finished with this amazing challenge to see the magic in the little…
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Welcome back to the Happy Journal Challenge! Today’s prompt is for you to write out your five core values. Have you ever done this exercise?…
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Welcome to Day 25 of the Happy Journal Challenge! Today’s prompt is sure to bring a smile to your face: wear an outfit or accessory…
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Hi everyone! Welcome to Day 24 of the Happy Journal Challenge! I’m so glad you decided to join me on this month of self-discovery and…
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Welcome to Day 23 of the Happy Journal Challenge! Today’s prompt is one that will keep on encouraging you for a while even though it…
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Welcome to Day 22 of the Happy Journal Challenge! Today’s prompt is brought to you by children everywhere. (Our best teachers.) We are going to…
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Hi there, welcome to Day 21 of the Happy Journal Challenge! I’m so glad you’ve joined me as we seek to grow our happiness muscles…
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Hi everyone! Welcome to Day 20 of the Happy Journal Challenge! Can you believe we’re already 2/3s of the way through this challenge?! Today we…
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Welcome to Day 19 of the Happy Journal Challenge! We are spending this month building our mindfulness and happiness muscles as we have been expecting…
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Welcome to day 18 of our happy journal challenge! Today we’re going to give a surprise present to someone. First of all, have you ever…
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Welcome to day 17 of the happy journal challenge! You are rockin’ this! Today our prompt is to enjoy a picnic in our living room…
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Welcome to Day 16 of the Happy Journal Challenge! Today we’re going to watch a movie that makes us laugh out loud. Earlier this month,…
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Welcome to Day 15 of the Happy Journal Challenge! Today we are going to talk about an idea I call not so random acts of…
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When was the last time you had the opportunity to try something new? I’m not talking about traffic-stopping new. It doesn’t have to be a…
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Welcome to Day 13 in our Happy Journal Challenge. Today we are going to look up and outside of ourselves for signs of joy and…
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Hi everyone! Welcome to Day 12 of the Happy Journal Challenge. Our prompt for today is to give your sweetheart a hug. You can also…